Tummy tucks – what you need to know

Tummy tucks – what you need to know

Featured article

The must-know facts about abdominoplasty

Author: Barry Lycka
March 6 2007

beautiful flat stomach

In medical terms “tummy tuck” is called as abdominoplasty. It is a surgical procedure where the excess fat is removed from the abdomen and abdomen muscles are tightened. This procedure would help a person to look thin and improve the appearance, but it could leave a permanent mark on the treated body part.

Who should opt for abdominoplasty?

Men and women who have excess fat deposits and loose skin in their abdomen and who find it difficult to lose the excess fat through pills, exercise and dieting opt for abdominoplasty. Women who have had multiple pregnancies and stretched abdominal muscles and skin and are unable to return to their original shape can also choose abdominoplasty.

Women planning to become pregnant should not go for abdominoplasty, as the muscles in the abdomen would expand during pregnancy. People who have had any type of abdominal surgery should not opt for abdominoplasty. People who don’t mind having a permanent scar in their tummy and long recovery time can opt for abdominoplasty.Abdominoplasty enhances a person’s appearance and boosts self-confidence. Before going for a surgery discuss and clarify all the doubts in your mind and your expectations from the surgery. An abdominoplasty surgeon would be able to clear all your doubts.

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Abdominoplasty risks

Whenever you opt for any kind of surgery, there is always a chance of risk. There are thousands of people who opt for abdominoplasty every year and are successfully treated. However, there is a chance of risk linked with this surgery and complications could arise during and after this surgery. Post surgery complications like blood clots are very rare, but infections could arise but they can be treated with antibiotics. Blood clots can be stopped after the surgery if you move around as soon as the surgery is completed. Smokers should stop smoking before and after the surgery, as this would delay the healing process. You need to consult your surgeon regarding foods to eat, when to start physical activity, when to commence exercises etc.

Points to keep in mind while planning your surgery

First you need to consult a surgeon who will assess you health and take into account the amount of fat in the abdominal area and the skin type. You need to give the right information to the surgeon and you should not hide any health related information. If you smoke, drink liquor products or take any pills then you should be frank and tell the truth. Hiding a health problem could worsen the health situation later, so make it a point to discuss everything beforehand.

If you are frank, the surgeon would also be equally frank with you and discuss the procedure, limitations, alternative treatments etc. Suppose you have huge fat deposits in your lower navel area then the surgeon would advise for a partial abdominoplasty and not a complete one. The surgeon may even suggest other forms of fat reduction processes like liposuction, depending upon the fat content, body structure and other reasons. The surgeon would recommend the best solution and it is best to follow the surgeon’s advice.

Whatever procedure you opt for, make it a point to discuss the treatment procedure, medications, anesthesia, cost of the treatment etc with the surgeon.

How to prepare for the surgery

The surgeon would provide instructions on preparing for the surgery. He would advise you regarding diet, drinks, medications etc., which needs to be properly followed. If you smoke then you have to stop smoking beforehand for 2-3 weeks before the surgery. You need to avoid overexposure to sun before surgery and if your have any problems or pain in any part of the body before the surgery then your surgery would be postponed.

Once the surgery is completed, you need to take proper rest for a day or two or as suggested by the surgeon.

On the day of the surgery

The duration of abdominoplasty surgery is 2-5 hours and partial abdominoplasty would normally take 1-2 hours. The surgeon makes an incision above the pubic area from end to end. The navel is freed from the adjoining tissues. The skin up to your ribs is flapped open and the muscles of the abdomen are tautened. The surgeon gets the muscles close and stitches them, which makes the muscles taut. Since the muscles are moved together the abdomen constricts and the waistline is reduced. If you have extra skin, it is removed and the flap is stitched. Dressings to the stitching are applied, and the surgery is complete.

In partial abdominoplasty the incision is shorter and the excess fat is removed before the flap is stitched back.

Post surgery

After the surgery is completed the abdomen part would be swollen and of course pain and uneasiness would prevail for some days, but medications would help you in this phase. Usually after the surgery is completed you need to rest in the hospital for a day or two, but in some cases you can move home, but you should not drive or do any other activity except rest for a day or two. Somebody should take care of you for a day or two.The surgeon would provide instructions on taking bath, dressings, walking, diet etc. The exterior stitches are usually removed in 5-7 days.

Recovery period

After the surgery it would take some weeks or even a month to get back to normal. If you have strong abdominal muscles the recovery could be quick. Some people take 2 weeks rest and start their daily routine, while some take 3-4 weeks. In this period people should do exercises prescribed by the surgeon, as it would reduce the swelling and not cause blood clots. Do not strain too much by doing vigorous exercise during this period. The scars would take about 9-12 months to flatten. The scar will not disappear completely but the scar color will lighten over a period of time.

For a new you

If you are a person, who is enamored with his or her image, or if you are a person who wants to look in proper shape, but are unable to attain it, then abdominoplasty could be for you. However, it is advised to opt for it as a last resort. Even surgeons suggest people to go walking, jogging, lifting weights, cycling, or any other form of physical activity to get in shape. Some may even prescribe medicines to get thinner. A few dietary changes may be recommended along with the physical activities and medicines. Tummy tuck is usually recommended by doctors only when all else fails. Though many people have successfully tucked in their tummies, people still have their apprehensions. Getting under a knife scares many and hence people try various diet fads. You need to consult your doctor to decide if you need to go for the surgery.

Although the above-mentioned points would answer most of your questions, a lot depends on the patient and the surgeon. You need to clear all your doubts before the surgery from the surgeon and together arrive at a decision whether to go for it or not!

About the Author

Barry A. S. Lycka is one of North America’s foremost authorities on cosmetic, skin cancer, reconstructive and laser surgery of the skin. You can find out more at http://www.barrylyckamd.com and http://www.restoringyouthonline.com

Barry’s homepage

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Clark’s March Madness marches on, Iowa women beat Colorado

Clark’s March Madness marches on, Iowa women beat Colorado

SEATTLE (AP) — Caitlin Clark felt it was all happening a little too quick and on the stage of playing…

SEATTLE (AP) — Caitlin Clark felt it was all happening a little too quick and on the stage of playing in a regional semifinal, Iowa’s star needed to slow down for a change.

“I felt like I was playing a little frantic. I felt like I was rushed on offense,” Clark said.

In this case, slowing down led to a big second half from Clark and the Hawkeyes.

Clark scored 31 points, 18 coming in the second half, and No. 2 seed Iowa shook disappointments the past two seasons and reached the Elite Eight of the women’s NCAA Tournament with an 87-77 win over Colorado in the Seattle 4 Regional semifinals on Friday night.

After two straight tournaments where Clark’s season ended in the round of 16 and the round of 32, the Hawkeyes will play for a chance at just the second Final Four berth in school history on Sunday.

“Anytime you get to play basketball for this long, it’s really special. None of us want this to end,” Iowa’s Monika Czinano said.

Clark was the catalyst for Iowa’s big second half, and the first-team All-American finished 11 of 22 shooting with four 3-pointers and eight assists. It was her 11th game this season scoring at least 30 points.

But she had plenty of help, especially after Clark sat a chunk of the first half after picking up two fouls.

Czinano added 15 points, including a key basket in the paint with 1:10 remaining. Kate Martin scored 16 and McKenna Warnock scored 10. Iowa shot 54% for the game and 59% in the second half.

“We shot the ball very well tonight and I’m proud of that because of Colorado’s defense,” Iowa coach Lisa Bluder said. “We scored more points than anybody has all year against their defense. Their defense is very good, but we were still able to shoot over 50% from the field. But you do that when you’re having the balance of four people in double figures.”

Iowa (29-6) will face No. 5 seed Louisville in the regional final on Sunday. It’s the fifth Elite Eight appearance for the Hawkeyes, but their only Final Four appearance came in 1993.

Frida Formann led Colorado (25-9) with 21 points, but 19 of those came in the first half when her shooting carried the Buffaloes. But Formann was shut down in the second half and fouled out with 6:37 remaining.

“I had a lot of space in the first half and my teammates were just finding me. When it’s this stage my job is to shoot the ball so that’s what I’m gonna do,” Formann said. “And then they adjusted defensively and we’re a little tighter.”

Colorado pulled within 76-70 on Quay Miller’s 3-pointer with 4:16 remaining and the deficit was down to 78-74 after Jaylyn Sherrod’s steal and layup with 1:40 left. But that was the last push by the Buffaloes as Czinano scored in the paint and Iowa made seven free throws in the final minute.

Aaronette Vonleh added 13 points and Miller had 12 points and 14 rebounds for the Buffs.

“To be down twice by double digits against Iowa and to be able to fight back and continue to never wilt, never hang our heads and just keep playing, stay the course was awesome,” Colorado coach JR Payne said.


Colorado lingered far longer than expected, but it was Iowa’s run in the early stages of the third quarter and keyed by Clark that finally gave the Hawkeyes some cushion.

Clark started a string of 11 straight points for the Hawkeyes with a driving basket, added a 3-pointer off a loose ball and followed by a steal and layup that gave Iowa a 54-42 lead and forced Payne to burn two timeouts in 2 minutes.

Iowa eventually pushed the lead to 62-47 and Colorado could never catch up over the final 15 minutes leaving Clark and her team celebrating before the large Iowa contingent of fans walking off the court.

“I guess it was kind of our crowd. It felt like there was a lot of Hawk fans out there. I don’t know if they’ve traveled from the state of Iowa, from the Midwest and if they did, we really appreciate that. And if you’re from out here, we appreciate you coming too,” Clark said.


AP March Madness coverage: https://apnews.com/hub/march-madness and https://apnews.com/hub/ap-top-25-womens-college-basketball-poll and https://twitter.com/AP_Top25

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Skincare tips and tricks

Skincare tips and tricks

Featured article

How to choose the right skincare products whatever your skin type

Author: Charlotte Kuchinsky
July 14 2007

woman washing her face with water

The older I get, the more conscientious I become regarding my skin care. I have been blessed with good skin; not perfect skin by any stretch of the imagination, but healthy skin free of any major blemish. However, as I age, I discover that it isn’t as easy to take care of my skin as it once was. I know that problem isn’t unique to me so I’d like to share some of what I have learned about skin care.

What skin type are you?

There are hundreds of wonderful cleansers, creams, scrubs, pastes, and liquids on the market today. The problem is that many of us don’t know which ones are appropriate for our skin type. So let’s begin at the beginning. To determine your skin type, wash your face and gently pat it dry. Do not moisturize or apply makeup or any other type of product for a period of three to five hours. It is important to let your skin “rest” for this period of time.

After a minimum of three hours have passed, press a tissue to your face at the forehead, nose, and cheek areas. If the tissue remains oil free and your skin doesn’t appear flaky or feel tight, then your skin type is most likely normal. If the tissue is oil free but your skin feels tight or flaky, then chances are good that your skin type is dry. If oil comes off on the tissue on the cheek area, then your skin is oily. If oil comes off on the forehead and/or nose area, then you have what is known as combination skin or an oily T-zone.

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No matter your skin type, you may also have sensitive skin. That is skin that reacts to facial products by becoming inflamed, red, blotchy, and/or itchy.

What skin care products do you need?

Once you have determined your skin type, it becomes easier to figure out which skin care products will work best for you. Of course much of this will be dependent upon the ultimate results you hope to achieve. Here are some of the most standard requirements.

Normal skin

To keep normal skin looking fresh and dewy, it is important to maintain its balance. This will require frequent hydration. Normal skin should be washed with a water-soluble cleanser at least two or three times a day. Be cautious and avoid soaps with lathering agents that tend to strip away the skin’s moisture. Opt instead for something that is creamy in consistency like one of Dove’s pure facial cleansers.

Whenever possible, choose a moisturizing lotion with an SPF protection of 15 or higher. Make sure to choose one that protects against both UVA and UVB rays. Olay’s Total Effects Moisturizer will definitely fit the bill.

At night, exfoliate the skin to get rid of dead skin cells. Use a moisturizing cream rich in alpha-hydroxy acids or glycolic acid. These will help to maintain the skin’s delicate balance while still getting rid of the dead outer layer of the epidermis.

Dry skin

For dry skin, be sure to choose products that will hydrate the skin and make it more supple and less flaky. Dry skin should only be washed once, at the end of the day using a gentle, milky cleanser, like Cetaphil. It is rich in moisture and the vitamins that the skin needs to keep itself looking fresh. Gently massage the cleanser into the skin and rinse with lukewarm water; never hot.

Moisturize dry skin with a very rich emollient cream. Apply it over skin that has been splashed with water and is still damp to the touch. This will help to set the moisture into the skin. Follow the moisturizer with a sunscreen of SPF 15 or higher.

Dry skin should not be exfoliated every night. Once or twice a week is more than sufficient. Always use a lotion containing retinol or alpha-hydroxy acids. Retinol helps to stimulate collagen production plumps up the skin while it also smoothes it out. Alpha-hydroxy acids exfoliate dead, scaly skin cells to make room for the fresh, new cells laying underneath. Roc makes a product that is perfect for dry skin exfoliation.

To remove excess oils from the skin, without stripping it dry, wash twice a day with a non-soap cleanser designed specifically for oily skin. Eucerin Pore Purifying Foaming Wash is a good cleanser for this purpose.

Once the skin is cleansed, determine if a moisturizer is needed. If the skin feels soft and supple to the touch, a moisturizer may not be needed. If it is slightly tight or dry, however, use an oil free lotion that won’t clog the pores. For sun protection, choose a makeup with an SPF protection of 15 or higher or a non-clogging sunscreen.

At night apply a retinoid lotion that is enriched with vitamin A to exfoliate the skin. Apply moisturizer only if the skin feels tight or dry.

Combination skin

To address the needs of the T-Zone for combination skin, remove dirt and oil with a gentle, non-soap cleanser. Avoid lathers that will dry out the already parched areas of the skin.

In the morning and at night, apply a lightweight oil-free moisturizer like Aveeno’s Positively Smooth. If the T-zone feels oily, skip the moisturizer in that area. Apply an oil-free sunscreen or use makeup with the appropriate SPF protection (15 or higher).

Exfoliate the skin every night with a cream containing alpha-hydroxy acids or retinols. It the skin becomes red or irritated after two or three exfoliations, then cut back to two or three times a week.

Sensitive skin

To prevent irritation of sensitive skin, whether it is normal, dry, oily, or combination, wash only with a gentle fragrance and dye free cleanser. Be sure to avoid ingredients like acids, botanicals and irritating preservatives like ethanol and propylene glycol. Avoid anything heavily scented or overtly colored in moisturizers. The fewer ingredients used on the face, the better.

Sensitive skin really must be always be protected against the sun. A lot of the newer sensitive skin makeup already contains SFP protection. If possible choose one of those to cut down on the number of products put onto the skin. If you must use a separate sunscreen, choose something extremely gentle in nature.

Exfoliating sensitive skin with anything that has fruit acids or physical granules is not advised. Those products are highly likely to irritate sensitive. Instead, look for a cream high in antioxidants like vitamin C that also hydrates and smoothes.

Get great results!

The first step to a youthful look is good skin. With the right skin care regimen, you have taken the first step in the right direction.

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Setting up a home-based beauty business

Setting up a home-based beauty business

Featured article

The key points to consider when starting your own beauty business

Author: Madeleine Pokroy
November 20 2006

beautician standing next to massage table

Setting up your own business

The following is a checklist of things you need to do in order to set up a successful beauty therapy business from home:

1. Suitability of your premises

Before you actually spend any money on setting up your business, you need to firstly decide how suitable it is for a home-based beauty therapy business. You need to consider the following:

  • Do you have a separate entrance to your potential treatment room or will clients have to walk through your front door and hallway?
  • Do you have a separate room that you can devote to treatments, or will it double up as your lounge/sitting room? If it does, you will have to constantly be folding your treatment couch and putting it away, also your living space is no longer private.
  • Do you have more than one bathroom/toilet for client’s use and your use?
  • Do you live in the sort of area where there is a demand for beauty treatments?
  • Is there any local competition, if so, what – high street, other home therapists
2. decide what treatments you want to give
  • what are you qualified in?
  • what treatments do you like doing?
  • What treatments are available in salons/home therapists near you?
  • What sort of clientele do you want to appeal to?
  • How big a range of treatments do you want to offer?How much equipment will you need/how much can you afford to buy?
  • Will you need to use a shower/bath for any body treatments or if clients want to shower before a massage treatment?
3. buy equipment

What equipment do you need for the treatments you want to give?

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  • How much space do you have?
  • How much can you afford to buy?
  • Do you want brand new or are you happy with second hand?
  • Do you want a portable couch or not? If not, do you want an electric couch or static?
4.choose what products you want to use
  • Do you want to use a product you are already trained in or a new one?
  • Do you want to use a product that is only available or one that can be purchased on the high street aswell?
  • How much is the minimum opening order if you do choose a professional product?
  • What sort of products would your potential clientele be interested in?
  • Upmarket/European/Aromatherapy based/unisex/feminine…..?
  • Do you want to have more than one product range?
  • How much emphasis are you going to put on retailing products?
  • What sort of treatments are you offering? Are they spa treatments requiring specialist spa products or general beauty treatments needing more general products?
5. price your treatments
  • What is your competition charging?
  • How much do you need to charge per hour/treatment to make a profit?
  • Do you want to charge for your time or per treatment?
  • Do you want to offer special introductory prices to begin building your clientele?
6. create a treatment menu
  • What treatments to you want to offer?
  • What do you like and dislike doing?
  • What treatments is your competition offering?
  • Do you want to specialise in just one or a few treatments or do you want to offer a bit of everything?
  • What equipment would you need to perform these treatments and do you have enough space to store all/can you afford the equipment needed?
  • Do you need to provide a shower for any treatments?
  • What sort of treatments would your potential clients prefer?
7. get an accountant
  • Can you do your accounts yourself or do you need a professional?
  • I would recommend you use a professional accountant as he/she is able to maximise your tax savings and does all the time-consuming and hard work for you.
  • Try to go to someone who is recommended to you.
8. think about advertising
  • How much money/time do you have to devote to advertising?
  • What types of advertising would you prefer to use?
  • What types of advertising would attract the greatest number of clients?
  • What type of advertising would attract the type of clients you want to treat? Methods include: leaflet drops, local shops, local paper, local magazines, local newsletters, word of mouth
  • Remember word of mouth is often your best form of advertising so try to drum up business with friends and neighbours and let them do the talking.
  • Offer incentives, for example, set up a ‘referral scheme’. If a new client was recommended by an existing client, the existing client gets £5 off their next treatment.
9. consider your overheads
  • This is really part of your business plan, but you need to be aware of
10. mobile/land phone
  • Do you want to use your existing land line for business as well as home, or set up a second land line for business or do you just want to use a mobile line for business?
  • It is probably best to keep home and business totally separate and it is imperative, whatever your choice, that you have an answerphone service as you cannot take calls whilst in treatment.
  • You should also ensure that your mobile/phone/answer phone are set to ‘silent’ whilst in treatments and ideally kee p them outside the room altogether.
11. contact your local council

Contact your local council to find out what steps you need to take to work from home. This normally involves applying for a provisional ‘special treatment licence’ and putting a notice outside your house for one month letting people know of your intentions and giving them a chance to lodge objections.

Once this month is over and any objections have been attended to, you will have to pay for a ‘provisional licence’ and arrange an inspection from the council. They will inspect your home to see if it is suitable for treatments. They will then provide you with a work schedule which must be completed before you can commence giving treatments.

Most of the criteria involve aspects of health and safety (see below). Once you have completed the works schedule another inspection is done by the council and subject to them being happy, you can begin giving treatments.

12. consider health and safety/smoke detectors and clinical waste

Apart from the obvious health and safety measures such as keeping your metal implements in a suitable sterilising unit or fluid, the council will probably insist on some or all of the following:

  • A n.a.c.o.s.s. approved electrical installation inspection
  • Emergency lighting
  • Mains linked smoke detectors
  • Fire extinguishers
  • Clinical waste disposal for any waste containing bodily fluids eg wax strips
  • Sharps boxes for needles
13. check out the competition

it is essential that you not only collect treatment menus and prices of all your local competition, but you should also sample some treatments.

Make sure that you go to your local salons as well as any other home or mobile-based salons. You can then suss out, what treatments they are giving and what they are like.

Also, the benefit of visiting someone else who works from home is that you pick up tips for how to run a home-based business.

14. plan your financing

Setting up a business, however small, requires capital. Unless you have enough savings to buy all your equipment and products, advertise and provide living expenses whilst building your clientele, then you will need to borrow finance from somewhere.

Business plans normally include foreseen expenses, projected turnover and profits, budgets

15. consider training for specific treats/products/equipment

If you are going to use a product you have no prior experience of or limited experience, you will need to do a product knowledge course. This normally includes both product and treatment training and can take up to a week to complete depending on how many products/treatments you plan to take on. The courses normally take place at a specific training centre and are free.

16. visit professsional beauty shows for deals

Trade shows take place in different cities around the country.They are a good place to see and try out products and equipment and they may offer good introductory deals for opening orders.

Lots of the stands will offer special prices on supplies.It is also a good chance to network with other therapists and attend free lectures on health and beauty related matters

17. wholesaler contacts

Contact wholesalers to see what kind of deals they can offer you

18. make special/opening offers to entice clients

In order to get clients through the door it can help to entice them with opening offers. You can either offer money off (specific amounts or percentges), or offer a complimentary treatment with all or a specific treatment, eg, complimentary back massage with every facial booked.

This can also help you to promote treatments that you prefer to do or specialise in.

19. purchase sufficient towels/gowns/slippers

In addition to your equipment and products, you will need a large supply of towels and sheets for your couch and, if you are doing any body treatments, slippers and gowns.

20. get professional indemnity insurance

You cannot legally practice beauty therapy without being insured.Not only will it protect you if something adverse happens to a client as a result of using a product or receiving a treatment, but if a client injures themselves whilst on your premises.

There are many different insuring bodies, each offering different annual rates. You will have to prove you are qualified in each treatment you are offering by sending your qualification certificates.

21. decide your opening hours

Do you want to open late nights?Do you want to open weekends?What sort of clients do you want to attract and when will they be able to come to you?

22. subscribe to professional magazines

It is a good idea to do this as it will keep you informed of the latest beauty trends and products as well as information on forthcoming events and suppliers’ information.

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‘We’ll be back’: Contract faculty continue fight for unionization 

‘We’ll be back’: Contract faculty continue fight for unionization 

Supporters of the contract faculty union gathered in front of Bobst Library for the third time since February to demand that NYU support their unionization effort.


Qianshan Weng

Members of NYU’s contract faculty union rallied in front of Bobst Library on March 23 to demand that the university recognize their union. (Qianshan Weng for WSN)

Dozens of students, faculty and other supporters of the contract faculty unionization effort at NYU picketed in front of Bobst Library on Thursday to demand university recognition. Attendees held up signs and shouted their demands while marching in front of the library doors, and many passersby joined the group. The sound of drums, tambourines and cowbells could be heard from Washington Square Park.

Contract faculty at NYU are untenured, full-time professors whose contracts are renewed every few years. This group consists of about 1,000 faculty members, who make up nearly a fourth of all professors at the university. Contract Faculty United, the union seeking to represent contract faculty, is demanding a fair collective bargaining process, established grievance procedures for contract faculty terminations, and the establishment of annual raises that reflect inflation.​

“We are going to continue to exert pressure,” said Jacob Remes, a member of the union’s organizing committee and a clinical associate professor at the Gallatin School of Individualized Study. “We’re going to continue to be loud. We’re going to continue to build power in our schools and departments, and across the university, and across the city — and we’re going to keep fighting.”

Last week, 20 members of the union met with the administration’s lawyers to try to form a collective bargaining unit — a group of employees who seek to be represented by a single union. At the meeting, union representatives explained their demands. In a written statement to the union, administrators committed to notifying the union of the steps they will take, according to university spokesperson John Beckman. NYU has not yet officially committed to supporting unionization efforts.

Remes said that over spring break, administrators gave the union two days’ notice of the meeting and did not address all of the group’s concerns. He added that the union is still waiting for a more concrete response from the university that outlines the next steps it will take.

“We were very pleased to have a conversation with them,” Remes said. “We are glad that they are hearing us — they are not yet listening to us.”

Other groups of university employees, such as adjunct professors, have successfully entered collective bargaining processes with NYU in the past. Unlike contract faculty, adjuncts typically work part time and must renew their contracts each semester. ACT-UAW Local 7902, the union representing adjunct faculty at the university, was able to secure a new tentative contract with the university that included improved wages, better health coverage, and other benefits in November of last year. The agreement, which will last for the next six years, narrowly avoided a strike that was authorized days before.

Elisabeth Fay, a CAS professor and union organizer, said that although the meeting was an important step toward reaching an agreement, there is still substantial progress to be made.

“We are hopeful that we’ll hear from the NYU administration this week,” Fay said. “But in the meantime, we’re out here to let the NYU community know that a majority of contract faculty have supported the union since 2020. And we’re still waiting for the NYU administration to do the right thing, and we’re hoping to make some noise that they can hear on the 12th floor of Bobst.”

At its last rally, the union gave the university seven days to respond to their list of demands. On March 10, in an email to the union, President Hamilton asked for more time to respond.

“We respect the contributions that full-time continuing contract faculty make to NYU and its academic mission,” the email reads. “A representative for the University will be contacting you shortly to find a time when you are available to discuss the letter and consider ways in which we might move forward.”

Contact Bruna Horvath at [email protected] 

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Body slimmers – a guide

Body slimmers – a guide

Featured article

find out which body slimmer is best for you

Author: Charlotte Kuchinsky
August 14 2011

woman in body slimmer

To some women, today’s new body slimmers seem like a return to the dark ages, but this attitude is mistaken. While it is true that some slimmers still flatten the tummy like the girdles of old, others accomplish the task without all the discomfort grandmother use to experience.

Additionally, modern body slimmers aren’t just relegated to the stomach and upper thighs; they may include the entire torso, the arms and the legs as well. Today there is something available to suit just about any woman’s need.

Today’s fabrications are designed to smooth out the edges by removing any unwanted bulges, redistributing body weight evenly to give a slimmer appearance and allow clothes to fit the way that they should – and modern slimmers manage do it without telegraphing to the world “body slimmer on board!”

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Because the new body slimmers are a little more expensive than yesterday’s option, it is important to choose the right one going in. To accomplish that, a woman has to thoughtfully and truthfully review her own body flaws. She also must decide what she wants the slimmer to achieve on her behalf. There are body slimmers that work on just about every area of the body and they come in various formats, which we’ll look at now:

A body cami may or may not cover the bust area. While some women want slight compression across the bust, others do not, so two basic styles are available. One type of body cami covers from bust to mid torso or longer, while the other starts under the bust. The second option is more comfortable than the first, and women with a larger bust also find that the former changes their breast shape too much, making it evident they are wearing the garment.

Full torso slimmers usually come with a built-in bra. They cover the area from bust downward. However, full torso slimmers are difficult to locate and can be extremely expensive.

Panty slimmers are meant to target the lower torso, stomach and buttocks. High waist panty slimmers offer extra support around the midriff and are ideal for women seeking to eliminate the dreaded “love handles.” However, panty slimmers come in a variety of cuts. They usually include a standard panty, boy short, or long-line briefs. The standard panty slimmer mainly targets the tummy area, while the boy short slimmer may also offer a bit of lift for a sagging derriere. Long-line briefs can extend down the thigh as far as mid-calf or to all the way to the ankle, providing complete compression throughout the lower half of the body. These are recommended for women with severe cellulite issues who want to make all their lumps and bumps disappear.

Slip slimmers are exactly what the name implies. They work like a standard slip underneath a dress, except that they also provide slimming support in many of the same areas as torso, cami and panty slimmers. They also smooth out unwanted bulges.

Arm slimmers are among the newest trends in body slimmers. They can be worn underneath a garment or become part of the look by applying a sleeveless tank, shirt, or dress over the top.

All body slimmers come in various compressions. Light compression provides support without a lot of actual control. Heavy compression slimmers obviously provide the most drastic results. Most women are satisfied with medium compression garments, which are the most readily available.

When shopping for a body slimmer, it is important to look for garments that can easily disappear underneath clothes, so they should have few, if any, seams. It is also important to choose a body slimmer that fits properly. Choosing one size smaller in hopes of getting more support is the wrong move – ill-fitting body slimmers will create more lumps and bumps than they eliminate. Instead, look for the right size but one that offers stronger compression.

Most body slimmers are made of cotton, nylon, spandex or some combination thereof. They are also straight forward, not providing accents or detail – after all, that isn’t their purpose. However, today’s manufacturers are beginning to explore sexy little extras by adding silk and lace into the mixture. Just be aware that those slimmer models will be much more expensive.

Whatever garment chosen it should be well made. The leaders in the body-slimming industry these days are Spanx and Flexees, but Yummie Tummie, Rhonda Shear, Skineez and Lip in a Box are also becoming contenders. Most of these lines carry a variety of options to choose from in different fabrications, styles and compressions.

Sadly, a good body slimmer isn’t cheap. Those sold in discount department stores are largely ineffective for women who need more than light support, and a well-made body slimmer will range in price from $25 up over $100, so it’s a purchase that should not be taken lightly.

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